
CREATING CURIOSITY
Creating curiosity entails creating an atmosphere that stimulates questioning, discovery, and a drive for information. Mr. and Ms. Posture International is a platform that piques people’s interest with its unique design and significant focus that leads to a constructive and positive impact to people’s view on health care and health in general. If our eyes are the window of our soul, then our POSTURE is the mirror of our HEALTH. This is something that not everyone is aware of, but it is critical to understand. This pageant will guide you through an element of life that we frequently overlook.
Mr. and Ms. Posture International is an unconventional pageant that aims to create awareness about alternative health care and natural lifestyle. It also aims to touch more lives and to create a movement that makes a significant difference in the community by teaching, informing and engaging people to
” THINK, EAT, MOVE and STAND RIGHT.”
The unique concept enables men and women to become a contemporary ambassador of alternative healthcare and natural healthy lifestyles which will help to create positive change in the community. It is said that a healthy society ignites people and nation to economic prosperity and a happier life.
The pageant is distinctive given that it is the sole competition that focuses on natural healthy lifestyles and alternative health treatment such as chiropractic. Another factor that sets it apart from the rest is, the pageant has an Essay Round
The concept is one-of-a-kind. It encourages people to be curious and to continuously learn because life ends when you stop learning. Every year, Mr. and Ms. Posture International introduces a new theme and topic to raise awareness and focus on a specific event in life that can lead to posture concerns and health problems in the future. Through this, we can engage, inform, and teach people, communities, and the world.

The Posture Pageant
“Inaugural Edition”
From: Manila Standard (Written by Eton Bonifacio)
The inaugural Mr. & Ms. Posture International 2025 crowned its winners during the finals held at Bakasyunan Resort and Conference Center in Tanay, Rizal, on Sunday. The event was hosted by pageant analyst and former Mr. Supranational Canada, Luis Portelles.
Jonathan Sabarre of the United Kingdom won Mr. Posture International 2025, while Estephanie Delgado of Spain was crowned Ms. Posture International 2025.
Asa Agayo and Nicole Parayno of the Philippines were named first runners-up, while Hidehiko Suzuki of Japan and Alyanna Rodas of Malaysia finished as second runners-up.
Sabarre, a podcaster and marketing director from Newcastle University, UK, also won Best in Interview, Best in Talent, and Best in National Costume.
Delgado, a 26-year-old Filipino-Spanish model and former Miss Grand Philippines-Cavite 2023 and Miss Universe Philippines-Dasmariñas City 2021, won Best in Essay.
Agayo, a 33-year-old martial artist, fitness instructor, and model from Baguio City, won Best in Swimwear and Best in Runway. Parayno, a model, dancer, and radiologic technology student, earned Best in Long Gown, Best in Talent, and Best in Interview.
Suzuki, the oldest candidate at 50, runs a salon based on traditional Eastern medicine and provides massages in nursing homes for wheelchair-bound individuals. He won Best in Essay. Rodas, an 18-year-old model, won Best in Swimsuit, Best in Runway, and Best in National Costume.
Mr. & Ms. Posture International 2025 is a unique pageant linked to chiropractic and therapeutic health care, promoting natural health lifestyles worldwide. It seeks individuals with beauty, intelligence, heart, and a commitment to health, aligning with its global campaign and tagline, “Think, Eat, Move, and Stand Right.”

Transforming Natural Health into lifestyle
Transforming natural health into a lifestyle entails adapting activities and habits that prioritize and support overall well-being and longevity. Here are some major approaches to achieve this transformation:
1. Incorporate natural, whole foods into your diet, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, extra sugar, and harmful fats.
2. Maintain correct physiological processes and support optimal health by staying hydrated.
3. Exercise or physical activity that meets your tastes and abilities should be done regularly. To increase fitness and overall health, combine cardiovascular activities, weight training, and flexibility exercises.
4. Establish a consistent sleep regimen and strive for 7-9 hours of quality sleep per night. Sufficient sleep helps to maintain overall health by supporting numerous physical systems, promoting mental well-being, and promoting mental well-being.
5. Manage stress: Use stress-reduction practices such as meditation, deep breathing exercises, or hobbies that promote relaxation and mental clarity.
6. Spend time outside, engaging in hobbies such as hiking, gardening, or simply enjoying nature. Nature connection has been demonstrated to alleviate stress, improve mood, and increase general well-being.
7. Explore natural solutions for common ailments or health concerns, such as CHIROPRACTIC, herbal medicine, or alternative therapies if they accord with your beliefs and are supported by scientific evidence.
8. Prioritize mental health by practicing self-care, receiving help when required, and creating positive relationships.
9. Toxin exposure should be kept to a minimum by using natural cleaning products, eating organic foods, and avoiding the use of chemicals as much as possible.
10. Continuous learning and self-improvement: Keep up to date on health-related issues, research, and advances in natural health practices. Being proactive in learning and adjusting to new information allows you to make educated decisions that are consistent with your natural health lifestyle. Keep in mind that transforming natural health into a lifestyle is a continuous process. Begin with tiny, attainable adjustments, gradually incorporating more healthful behaviors into your everyday routine.